FREE! No registration.

Hosted by Senior Planet from AARP

This event is part of the Senior Planet Wellness Wednesday group. Each week a new topic is presented to discuss the different ways you can improve your physical, mental, and social well-being.

Join the Zoom link at Senior Planet’s event page.

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Grief is not an illness but a natural and normal response to loss. While we often associate grief with bereavement, we encounter many other losses throughout our lives. By cultivating a deeper awareness of our individual journeys with loss, we can better understand the self-care and community-support practices that serve us best. Bre Clark, a Death Doula passionate about grief literacy, will illuminate the nature of grief and explore various examples of loss. Through open dialogue, Bre will share active and creative approaches for embracing one’s grief.

Join this discussion to share how you recognize and tend to loss, and leave empowered to integrate ritual and intention into your experience. Open discussions about grief help normalize experiences and foster a supportive, understanding environment and society. Please note, however, that this program does not offer grief therapy or counseling.